Hybrid Coaching: 1-1 Personal Training, Online Programmes & Nutrition
The most comprehensive programme for you to follow. All the benefits of online coaching and 24/7 accountability, with the direct feedback and personal confidence of having a Personal Trainer right next to you. This is our top tier programme and recommended for anyone new to the gym or getting back into resistance training.
Private coaching available at Gymset (below) or at Anytime Fitness in Clifton, Bristol. To know more about consultations and some of the 90 day programmes, search in the Nutrition Services tab. For info on online coaching, scroll down and follow the links.
Private Studio Hire
Clifton Village, Gymset
If regular gyms feel too intimidating, or you would like a more personal experience, Gymset offers a safe, well-maintained space to train in. This space is available to hire with a coach, with friends, or just as your own workout space. Complimentary filtered chilled water is available, great air-conditioning and you can set your own music and mood lighting to work out to. I can provide coaching programmes for you to follow here, to give you structured progressive workout plans, or you can schedule in coaching sessions with me privately in here. Individual coaching prices include hire of this fantastic place, 12 week blocks minimum to guarantee success and great results.
Click below to learn more about the consultation process.
NEW! Online coaching only
We are insured to work with clients all over the globe and provide a comprehensive programme including bespoke nutrition and personal training. Each 12 week training block is broken down into 3 phases: Basics and prepatory; intensive fat loss and a building phase dedicated to increased calories and muscle building. Included is access to an app with programmed exercise videos; 24 hour access to submit form analysis; online check-ins; bi-monthly phone calls; dietary analysis and recipe packs; referral discounts and reward programmes. This programme is best for anyone who has experience in the gym and wants accountability from having a coach in their back pocket 24/7.