"My confidence has been soaring as I notice the difference in my transformation each week, and my mental health has improved a lot as well. She guided me to eat more healthily and since I have been paying much more attention to what I actually put in my body, my relationship with food has changed drastically. I have much less cravings for snacks and unhealthy food now, which also helped tone down my previous mood swings. My energy levels also improved a lot and I can be much more productive every day. She opens a door to a much better and healthier lifestyle, which I will be benefiting from in the long run.   

I have lost more than 9kg loss with Alice, and more than 10kg since I decided to make a change. I could never have completed such a journey without Alice. Her patience, delightfulness and positive attitude towards life in general is what everyone needs in their life for a transformation towards a better self."

I suffered from agonising PMS pains and was feeling depressed and stuck. Alice was patient and showed me stretches that really helped with my mobility. I struggled to walk as I was in so much pain, but after losing weight and following her plan, my pain has gone and I have been able to go back to work. I dropped two dress sizes over several months and my confidence is back. As someone who wasn't familiar with gym equipment, I was quite anxious to start but Alice talked me through everything and was so supportive. I highly recommend signing up for her sessions as she made exercising enjoyable and something I look forward to. She's very easy to talk to and has made me feel empowered! I am now in far less pain and feel a new lease of life. Thank you Alice!