90 Days of constant dieting?? No thanks! This programme is designed to give you the fastest rate of fat loss, whilst retaining maximum lean muscle, in the shortest period of time WITHOUT feeling hungry. Read that again.

It sounds too good to be true doesn't it?

But if you think you'll be dieting solidly and doing endless cardio for 3 months, you're wrong. This programme is structured to start you on a foundation of good habits, followed by an intensive 4 week high fat-loss phase, ending with an exit strategy designed to make sure you can sustain your new figure. We can get you the same results in 4 weeks, as someone else in 16 weeks, the only difference is, you'll be less hungry, dieting for a shorter period and will see results much, much, faster. At the end of 12 weeks, you can choose to remain on the programme for a highly discounted rate and move into any of the following: a muscle building phase, maintenance of healthy habits, coaching around your hormones, or if you really saw great results and are ready to lose more fat, a second 90 day cut. 

How does it work? We created a plan based on calculations and strategies implemented by industry leading nutritionists. This evidence-based approach to aggressive dieting is the culmination of extensive research, meta-analyses of scientific literature, and hands-on experience with a diverse clientele, including renowned television personalities and Team GB Olympic athletes. To support your success you'll get specific weekly macros to hit; regular check-ins; access to an app which includes resistance based training programmes; supplement targets; meal-timing strategies and recipes. In short, absolutely everything you need to lose the fastest amount of fat in the safest way. 

So why a 90 day programme if you can do it in 30?

The reason for implementing a 90-day program instead of a 30-day program is twofold. Firstly, it is essential to ensure that participants are adequately prepared and equipped for success before commencing the program. This includes cultivating the right mindset and possessing fundamental skills such as meal preparation and regular exercise routines. If these foundational aspects are lacking, the initial phase of the program, spanning the first 1-4 weeks, will focus on establishing these essential components.

Secondly, our program aims to educate clients on sustainable lifestyle practices post-weight loss. By dedicating weeks 8-12 to developing healthy habits and training regimes, participants can shift their focus from the persistent hunger experienced through gradual dieting, to skill development and habit formation, all the while supported by a higher calorie intake. As a reminder, clients have the opportunity to remain on the programme after the 90 days at a highly reduced rate, should they like to develop their skills further. 

The traditional approach of simultaneously trying to overhaul one's lifestyle, habits, initiating a gym routine, and monitoring food intake can be overwhelming for newcomers. Very rarely can someone dramatically change their lifestyle overnight and fit it in around their existing work-life commitments. On top of this, the perpetual sense of dietary restriction and hunger often leads individuals to abandon their efforts within their first 1-6 weeks of starting. Many individuals have experienced the pitfalls of crash dieting without adequate preparation, leading to unsustainable restrictions, subsequent relapse, and a return to square one. By enrolling in our program, participants can AVOID this cycle and cultivate lasting, positive changes to their health and well-being, whilst attaining great results. We offer payment plans or discounted rates for upfront payments. Payments start from £797 for a 90 day period. Payment links are sent through once you have successfully registered and have been booked into our diary. If you would like to book onto the 90-minute consultation first, the fee for this is reduced from either of our 90-day plans if you sign up on the day. 

Are you ready to get in your greatest shape, without endless months of feeling hungry? Hit the button below...