When it comes to fat loss and improving ones health, we know that making changes is a multi-faceted process. This consultation is designed to investigate key areas of your current health including your medical history, current obstacles to success, readiness to change, lifestyle, sleep patterns, digestion, relationship with food, menstrual cycle, hormonal health and training history. We will conduct an analysis of your objectives in order to achieve optimal results within a six-week timeframe, and book a follow up call within one week of your consultation date to discuss your strategy for success over the coming six weeks.  A summary of your analysis will be sent across to you if you would like it. For a limited time we also are providing you with a meal plan & six week follow-up at no additional cost. 

Prior to this consultation we ask that you bring a 3 day food diary, a list of your current medications and any food allergies or intolerances confirmed by a GP. 

The total cost is a one-off payment of £150 for the consultation. If you feel like you would like immediate support and coaching, or would like to progress further after the six weeks, the fee for this consultation will be reduced from the cost of any of our 90 day programmes. Payment links are sent through once you have successfully registered and have been booked into our diary.