Anyone looking to lose the most amount of fat as quickly as possible, but retaining an extremely high percentage your lean body mass. Its particularly effective for those who suffer with hunger when dieting, binge eating, inflammatory related diseases, high body fat % or obesity-related diseases. We always complete an in-depth interview before enrolling any potential clients onto this programme, and will advise if we think an alternative strategy is more appropriate. 

No! If you complete the full 90 day program, we have exit strategies already in place to teach you how to improve your habits and lifestyle post-weight loss. We feel that it's a lot easier to make lifestyle changes with a higher calorie intake at maintenance, than when you are already in a period of restriction. You will be supported by a coach throughout and can ask questions at any time.

Your exit strategy post- weight loss is tailored to helping you either sustain your new figure, whilst consuming an increase in calories; or create with you a healthy surplus to gain muscle and improve your training quality. 

Yes, at Gymset in Clifton Village. It's a private space which can be hired by the hour and does not require a monthly commitment, so can be used as frequently as needed. 1-1 coaching sessions are normally only available Mondays, Fridays or occasional Saturday mornings, and there are additional charges for Personal Training alongside the online coaching plans. 

Consultations and 90 day programmes are priced differently, and we have options for paying in installments or discounts for upfront payments. You will find the information for each option by clicking on each nutrition service directly. We answer email enquiries directly, so if you have any questions about signing up to either the 90 day rapid fat loss, or menstrual cycle coaching, then you can book a free call by following the links at the bottom of each page.